I started therapy. This is what I’ve learned so far.

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Looking for some motivation to start or continue your therapy journey? Or just curious to hear one girl’s experience? You’ve come to the right place! Here are my 5 biggest therapy takeaways. TW: Mental health struggles, disordered eating, body dysmorphic issues. Consistency is key When it comes to my mental health, I have realized just…

Mental Health Support and Universities (TW: Suicide and Trauma)

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University has brought with it a plethora of advantages – more so now when more and more citizens require post-secondary education to attain stable employment. There is a trend towards acquiring at least a bachelor’s degree, and a culture of downplaying credentials of those who don’t. Aside from these societal conventions, post-secondary also comes with…