Overstimulation

By Aaima Azhar

As a generation involved heavily in the world of social media, work culture, and constant “bad news,” overstimulation is a very real risk. It’s not just a fancy term for being bombarded consistently, but rather an explanation for why we often experience burnout. It exists widely around us, whether we choose to ignore it or…

Art: What it Really Means

By Aaima Azhar

What is art? Is it that painting sitting on your bedroom wall? Or that poem you wrote in tenth grade because your mom pissed you off? Or that Emily Dickinson piece you absolutely hated because it made no sense? Or the family drawing your five year old cousin made that still makes you feel things?…

Self-Care – what it really means

By Aaima Azhar

Every one of us – and I mean every single one of us – has heard the phrase “practice self-care” in one form or another. What comes to mind? Bath bombs? Candles? TV? Meditation? Yoga? Whatever it is, it often feels overdone and surface level – the words don’t hit deep enough anymore and seem…

Mental Health Support and Universities (TW: Suicide and Trauma)

By Aaima Azhar

University has brought with it a plethora of advantages – more so now when more and more citizens require post-secondary education to attain stable employment. There is a trend towards acquiring at least a bachelor’s degree, and a culture of downplaying credentials of those who don’t. Aside from these societal conventions, post-secondary also comes with…

Nisa Homes: transitional housing for victims of homelessness and domestic abuse

By Aaima Azhar

Women face insurmountable forms of domestic abuse, poverty, and shelter insecurity. We face struggles involving income, relationship strain, and marginalization. These stem from inequalities birthed form the very nature of our largely mysoginist and patriarchal societies – and Muslim women fit deeper into this intersection. Being a Muslim woman in a western society comes with…