Oct 25 2021

Overstimulation

By Aaima Azhar

As a generation involved heavily in the world of social media, work culture, and constant “bad news,” overstimulation is a very real risk. It’s not just a fancy term for being bombarded consistently, but rather an explanation for why we often experience burnout. It exists widely around us, whether we choose to ignore it or…

Jun 25 2021

Self-Care – what it really means

By Aaima Azhar

Every one of us – and I mean every single one of us – has heard the phrase “practice self-care” in one form or another. What comes to mind? Bath bombs? Candles? TV? Meditation? Yoga? Whatever it is, it often feels overdone and surface level – the words don’t hit deep enough anymore and seem…