Overstimulation

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As a generation involved heavily in the world of social media, work culture, and constant “bad news,” overstimulation is a very real risk. It’s not just a fancy term for being bombarded consistently, but rather an explanation for why we often experience burnout. It exists widely around us, whether we choose to ignore it or…

Self-Care – what it really means

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Every one of us – and I mean every single one of us – has heard the phrase “practice self-care” in one form or another. What comes to mind? Bath bombs? Candles? TV? Meditation? Yoga? Whatever it is, it often feels overdone and surface level – the words don’t hit deep enough anymore and seem…